Flax Seeds

What is Alsi (Flax Seed)?

Alsi, known globally as Flax Seeds (Linum usitatissimum), is a nutrient-dense superfood packed with Omega-3 fatty acids, fiber, and lignans. In Pakistan, it is widely used as a natural remedy for rapid weight loss, controlling cholesterol, and improving skin/hair health. It is the best plant-based alternative to fish oil for obtaining essential healthy fats.

Why Choose Our Alsi Seeds?

Many "open market" (Khuli) Alsi seeds sold in local mandis are often old, moisture-ridden, or contain stones. Our premium Alsi is:

• Triple Cleaned: Free from dust, stones, and hollow seeds.
• Omega-Rich: Sourced from high-altitude regions for maximum oil content.
• Fresh Harvest: Shiny, golden-brown seeds that crunch perfectly when roasted.

Top Benefits of Flax Seeds (Alsi Ke Fayde)

Alsi is not just a seed; it is a nutritional powerhouse. Here is why you need it:

1. Natural Weight Loss (Wazan Kam Karna)

Alsi is famous for melting belly fat. Its high fiber content keeps you full for hours, suppressing appetite and boosting metabolism naturally.

2. Heart Health & Cholesterol Control

Rich in Alpha-Linolenic Acid (ALA), Alsi acts as a natural shield for your heart. It helps lower "Bad" Cholesterol (LDL) and regulates blood pressure.

3. Glowing Skin & Strong Hair (Baalon Ke Liye)

Forget expensive creams! Eating Alsi hydrates your skin from within. You can also boil the seeds to make Alsi Gel, which is a viral natural keratin treatment for frizzy hair.

4. Hormonal Balance (PCOS Relief)

For women struggling with PCOS or hormonal imbalances, the lignans in flax seeds help regulate estrogen levels and improve cycle regularity.

How to Use (Istemal Ka Tareeqa)

Important Rule: Always eat Alsi ground (powdered) or chew very well. Whole seeds often pass through the body undigested.

For Weight Loss (Morning Routine):

• Dosage: 1 tablespoon (ground powder).
• Method: Mix in lukewarm water with lemon on an empty stomach (nihaar moo).

For General Health:

• Roasted Alsi: Dry roast the seeds on a tawa for 2-3 minutes until they pop. Grind them and sprinkle on yogurt (dahi), salad, or porridge (daliya).

Pro Tip: Do not grind more than a week's supply at once, as the healthy oils can oxidize. Store the powder in an airtight jar in the fridge.